Live Stronger, Live Longer: An Exercise and Lifestyle Program for Over 40s Mark Awerbuch

ISBN: 9780074710876

Published: May 1st 2002

Paperback

230 pages


Description

Live Stronger, Live Longer: An Exercise and Lifestyle Program for Over 40s  by  Mark Awerbuch

Live Stronger, Live Longer: An Exercise and Lifestyle Program for Over 40s by Mark Awerbuch
May 1st 2002 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 230 pages | ISBN: 9780074710876 | 7.15 Mb

Men and women in todays aging population must assume greater responsibility for taking care of their bodies, including the prevention of arthritis. Toward that end, Live Stronger, Live Longer focuses on the numerous benefits of resistance (weight)MoreMen and women in todays aging population must assume greater responsibility for taking care of their bodies, including the prevention of arthritis. Toward that end, Live Stronger, Live Longer focuses on the numerous benefits of resistance (weight) training for anyone over 40. Filled with exercises that build muscle strength, prevent bone loss, and restore flexibility, this motivational guidebook explains concepts in non-technical, easy to understand language, and outlines a holistic approach to health that encompasses not just exercise but nutrition, mindset, and more.



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